Day 11

Today i had volleyball for 2hrs after work. Got home at 10:30pm. Instead of doing yoga I switched to legs/back and will do yoga tomorrow. I found that I am much much stronger in the pull-ups and could do 8 or more (although I stopped at 8 because i didn't want to hurt myself). After working out my chest is super sore. I don't know why since there was no pushups.

Diet wise: I didn't eat from noon till 11:30pm. Supper was super good afterward.

Day 5

Slept badily woke up with extremely tight hamstrings and lower back. Today is Legs and AbripperX. After work I headed to the driving range for 1/2hr and waited for the GF to do the workout prior to a night. During the workout my back/knees were extremely sore so I only did half the legs workout and the full AbripperX.

Diet buster: Was good all week but after golf I enjoyed a Beer & Sweet potato fries. At the movies I had a mixed drink, chicken fingers, and sweet potato fries. Went over my calorie limits but was worth it at least one day. The rest of the week is back on the diet.