Phase 1 - Meal Plan

Day 1 - Breakfast - Mushroom Omlet - 3 slices of bacon - 1cup strawberries - 8oz cheese
Day 1 - Snack - Protein drink
Day 1 - Lunch - Chef Salad
Day 1 - Snack 2 - 2oz peanuts
Day 1 - Dinner - 6oz Tilapia - 1/2 cup asparagus - 1 cup rice - 1 cup Red Pepper Soup

Day 2 - Breakfast - Protein Shake
Day 2 - Snack - Protein Drink
Day 2 - Lunch - Shrimp Stirfry - 1oz peanuts
Day 2 - Snack 2 - 2 oz cheese
Day 2 - Dinner - 6oz Turkey - 1/2cup green beans - 1cup Butternut Squash Soup

Day 3 - Breakfast - Chicken Scramble - 3 slices of bacon - 4oz juice
Day 3 - Snack - Protein Drink
Day 3 - Lunch - Chicken Salad - Vegetable Soup
Day 3 - Snack2 - 2oz peanuts
Day 3 - Dinner - Salmon Burgers - 1cup rice - 1/2cup zucchini

Day 4 - Breakfast - Sausage Muffin - 8oz skim milk
Day 4 - Snack - Protein Drink
Day 4 - Lunch - Steak Salad
Day 4 - Snack2 - 4oz peanuts
Day 4 - Dinner - 6oz chicken breast - 1cup rice - 1/2cup peas (frozen)

Day 5 - Breakfast - Spinach Scramble - 8oz skim milk - 1/2 grapefruit
Day 5 - Snack - Protein Drink
Day 5 - Lunch - Turkey Burger - 1/2cup coleslaw - 1cup Gazpacho
Day 5 - Snack2 - 4oz cheese
Day 5 - Dinner - Tuna Burger - 1cup rice - 1/4 cantaloupe

Day 6 - Breakfast - Protein Shake
Day 6 - Snack - Protein Drink
Day 6 - Lunch - Island Pork Tenderloin Salad
Day 6 - Snack2 - 1oz jerky
Day 6 - Dinner - Beef and Broccoli Stirfry - 1cup Miso soup

Day 7 - Breakfast - Cheese Scramble - 3 slices bacon - 8oz skim milk - 1/4 cantaloupe
Day 7 - Snack - Protein Drink
Day 7 - Lunch - Tuna Salad - 1cup Chilled Cucumber Soup
Day 7 - Snack2 - 4oz cheese
Day 7 - Dinner - Taco Night! (taco kit) - 1cup Puree of Asparagus Soup