Wednesday, May 13, 2009

Recipes - Protein Shake

Serves 1

1scoop Protein Powder
4 medium Strawberries
1/2 banana
1cup skim milk

Add all together and blend.

Per Serving: Calories 274 - Total Fat 2g Saturated Fat 1g - Cholesterol 25mg - Sodium 178mg - Total Carbohydrate 31g - Dietary Fiber 2g - Sugars 10g - Protein 32g

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