Today i had volleyball for 2hrs after work. Got home at 10:30pm. Instead of doing yoga I switched to legs/back and will do yoga tomorrow. I found that I am much much stronger in the pull-ups and could do 8 or more (although I stopped at 8 because i didn't want to hurt myself). After working out my chest is super sore. I don't know why since there was no pushups.
Diet wise: I didn't eat from noon till 11:30pm. Supper was super good afterward.
No comments:
Post a Comment