Slept badily woke up with extremely tight hamstrings and lower back. Today is Legs and AbripperX. After work I headed to the driving range for 1/2hr and waited for the GF to do the workout prior to a night. During the workout my back/knees were extremely sore so I only did half the legs workout and the full AbripperX.
Diet buster: Was good all week but after golf I enjoyed a Beer & Sweet potato fries. At the movies I had a mixed drink, chicken fingers, and sweet potato fries. Went over my calorie limits but was worth it at least one day. The rest of the week is back on the diet.
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