Monday, May 11, 2009

Recipes - Roasted Red Pepper Soup

Serves 2

0.33 cups white wine
0.17 onion finely chopped
0.83 roasted red peppers
0.33 cups of celery
0.17 table spoon garlic, minced
0.33 plum tomatos
0.04 cup tomato paste
0.33 cups chicken broth
0.33 tablespoon dried tyme
0.04 teaspoon pepper

Roast red pepper under broiler until soft. In a heavy pot add wine, onions, red peppers, and celery. Cook for 3min. Add garlic, cook another 2min. Add tomatoes, tomato paste, and broth. Bring to a boil, reduce to simmer and simmer for 20min. Place in magic bullet and blend.

Per serving: Calories 93 - Total Fat 1g Saturated Fat 0g - Cholesterol 1mg - Sodium 174mg - Total Carbohydrate 14g - Dietary Fiber 3g - Sugars 8g - Protein 3g

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