Breakfast: Simple to make-3 strips of bacon, 6 egg white omlette. Fried the bacon first to pregrease the pan. Microwave the mushrooms first for two minutes to drain the water out of it, then place into the bacon fat. Fry till browned, then add 6 egg whites. Flip, grate cheese on top. When cheese melts, fold and serve. Total cooking time was less than 7min
Nutrition Facts: Calories 341 - Total Fat 18g Saturated Fat 9g - Cholesterol 54mg - Sodium 1068mg - Total Carbohydrate 3g - Dietary Fiber 0g - Sugars 2g - Protein 38g
Snack: Dry protein drink in a sealed mug. During break add water and drink
Calories 120 - Total Fat 1.5g Saturated Fat 1g - Cholesterol 20mg - Sodium 50mg - Total Carbohydrate 2g - Dietary Fiber 0g - Sugars 1g - Protein 23g
Lunch: Chef Salad-Salad greens, 75grams of sliced turkey and ham, diced roma tomatos, shredded cheese. Put together in a large bowl. Drizzle Newman's Own Low Fat Sesame Thai Dressing on top.
Nutrition Facts: Calories 318 - Total Fat 14g Saturated Fat 6g -Cholesterol 91mg - Sodium 2491mg - Total Carbohydrate 12g - Dietary Fiber 2g - Sugars 5g - Protein 37g
Snack: 1/2cup peanuts
Calories 386.4 - Total Fat 32.8g Saturated Fat 4.6g - Cholesterol 0mg - Sodium 4mg - Total Carbohydrate 12.6g - Dietary Fiber 4.6g - Sugars 2.8g - Protein 17.5g
Supper: turkey breast, 4 asparagus spears, red pepper soup, 1 cup of white rice
Snack: 1 frozen yogurt cone
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