Today is chest and back. I notice that I much stronger in pullups than when I started two weeks ago. Before I wasn't able to do a full wide grip pullup. Now I can do 6. I did all my reps this week unassisted with a chair and feel great about it. As for pushups I always had difficulty with the diamond pushups. This time I was able to do at least 6 where I nearly touched the ground. I used to feel a twinge in my wrist when I started. Now it has gone away
As a nutritional cheat I had two small hamburgers rather than the fish for supper as I was invited for a bbq.
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