Day 2 Nutrition

Breakfast: Protein shake
Calories 274 - Total Fat 2g Saturated Fat 1g - Cholesterol 25mg - Sodium 178mg - Total Carbohydrate 31g - Dietary Fiber 2g - Sugars 10g - Protein 32g

Snack: Protein Drink
Calories 120 - Total Fat 1.5g Saturated Fat 1g - Cholesterol 20mg - Sodium 50mg - Total Carbohydrate 2g - Dietary Fiber 0g - Sugars 1g - Protein 23g

Lunch: Shrimp stirfry. I modified this as per my recipe so I can use whole veggies and not leave half cut up ones. The recipes is too large for a single serving and hence I cut it in two.
Calories 118 - Total Fat 1g Saturated Fat 0g - Cholesterol 51mg -Sodium 372mg -Total Carbohydrate 17g - Dietary Fiber 4g - Sugars 5g - Protein 12g

Snack: 1/2cup peanuts
Calories 386.4 - Total Fat 32.8g Saturated Fat 4.6g - Cholesterol 0mg - Sodium 4mg - Total Carbohydrate 12.6g - Dietary Fiber 4.6g - Sugars 2.8g - Protein 17.5g

Supper 1:Foot long hotdog & bun w/onions. Long delay before dinner, thought I should snack.

Supper 2: Tilapia, green beans, butternut squash soup