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P90X on a Budget
Wednesday, May 13, 2009
Day 2 Exercise
Due to work and after work events I didn't arrive home until 1/2hr before bedtime, hence I was unable to do the plyometric workout :(
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Exercise - AbRipperX
Exercise - Chest/BackX
Exercise - KempoX
Exercise - Legs
Exercise - PlyometricsX
Exercise - Shoulder/ArmsX
Exercise - YogaX
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2009
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May
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Week 2 - Nutritional Summary
Day 14
Day 13
Day 12
Day 11
Day 10
Day 9
Day 8
Week2 budget
Week 1 - Nutritional Summary
Phase 1 - Shopping List
Random Thoughts - Individual Blender
Day 7
Recipes - Tuna Salad
Recipes - Cucumber soup
Day 6
Recipes - Island Pork Tenderloin Salad
Day 5
Recipes - Spinach Scramble
Recipes - Turkey Burgers
Recipes - Gazpatcho
Day 4
Recipes - Breakfast Sausage Muffin
Recipes - Steak Salad
Day 3
Recipes - Salmon Burgers
Recipes - Protein Shake
Recipes - Mushroom Omlet
Phase 1 - Meal Plan
Recipes - Vegetable Soup
Random Thoughts - Calorie Counting
Random Thoughts - George Forman
Recipes - Chicken Salad
Recipes - Chicken Scramble
Day 2 Exercise
Recipes - Butternut Squash
Recipes - Shrimp Stirfry
Day 2 Nutrition
Day 1 exercise
Recipes - Roasted Red Pepper Soup
Day 1 Nutrition
Week 1 - Nutrition Plan
Phase 1 - Shopping list
Budget Meal Planning - Phase 1
Ramp up week - Day 7
Ramp up week - Day 6
Ramp up week - Day 5
Ramp up week - Day 4
Ramp up week - Day 3
Ramp up week - Day 2
Ramp up week - Day 1
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