Today was YogaX. The last time I tried I only got 35min into it. This time I was able to finish the entire tape! The poses use tiny muscles that I've never used before (and I used to do yoga). The second time around though, I think it is easier cause that mind-muscle connection has linked. I just finished and I haven't felt this good in a long time :)
Add 2hrs of Volleyball for fun afterwards.
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