Wednesday, May 13, 2009

Recipes - Vegetable Soup

Serves 1

0.5 cups chicken broth
0.25 red potatos (1" cubes)
0.25 cups onions (quartered)
0.125 cup carrots (sliced)
0.125 cups celery (sliced)
0.125 cups zucchini (sliced)
0.44 oz tomato sauce (canned)
0.11 cloves garlic (mined)
dash parsley
dash cilantro

Combien chicken broth, potatoes, onion, carrots, celery. Bring to a boil and simmer until potatos are tender (30min)

Add zucchini, tomato sauce, garlic, parsley, and cilantro. Cook over medium-low until zucchini is tender. Serve.

Per Serving: Calories 88 - Total Fat 0g Saturated Fat 0g 1% - Cholesterol 0mg - Sodium 381mg - Total Carbohydrate 20g - Dietary Fiber 4g - Sugars 6g - Protein 3g

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