Monday, May 11, 2009

Week 1 - Nutrition Plan

This week I bought all the items on the list with the following modifications:

-0.5kg of cheddar cheese instead of 1kg. (Two large sticks of cheese seems like too much fat)
-regular bacon instead of turkey bacon (on sale)
-prespiced pork tenderloin instead of plain (easier to cook rather than custom seasoning)
-tilapia instead of sword fish
-canned salmon instead of salmon steaks
-canned tuna instead of halibut
-no shrimp as I already have some in the freezer
-regular rice instead of wild rice (too expensive)
-instand miso soup instead of individual ingredients
-12oz of peanuts instead of different variety of nuts
-drink protein shakes instead of buying protein bars (WAY TOO EXPENSIVE)
-roma tomatos instead of variety of different tomatos

The total outcome was $160 for two people which isn't too bad considering I bought a whole bottle of wine. Before going out shopping I asked around for the decent produce places around the city and found a discount grocier who had amazing produce for better than Walmart prices.

1 comment:

  1. Your nutrition plan is the single most important aspect of getting in shape whether you're looking to lose weight or build muscle. Without a proper diet plan, you can forget about seeing any real results from your workouts. Nutritional Plans

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