Recipes - Mushroom Omlet

Serves 1

6 egg whites
3/4 cup mushrooms
1/2 roma tomato
1.5 oz cheese

Place mushrooms in microwave for 2min to drain out water. Fry mushrooms in bacon fat in order to brown. Add 6 egg whites, cook. Once set, flip then add tomatos and cheese. Once set, fold and serve.

Per serving: Calories 220 - Total Fat 9g Saturated Fat 5g - Cholesterol 27mg - Sodium 494mg - Total Carbohydrate 4g - Dietary Fiber 1g - Sugars 3g - Protein 30g