Friday, May 15, 2009

Recipes - Gazpatcho

Serves 1

1 canned tomato
0.3 cups tomato juice
0.25 cucumbers, peeled & diced
3 baby carrots
0.1 green & red bell pepper
0.05 red onion
0.2 garlic cloves
0.03 cup red wine vinegar
0.03 cup lemon juice
0.1 teaspoon paprika
0.025 cup fresh oregano, basil and italian parsley
dash Tabasco

Blend tomatos, tomato juice, cucumbers, carrots, green peppers, onion, garlic
Add vinegar, lemon juice, oregano, basil, parsley, and pepper to taste. Blend
Chill for several hours prior to serving.

Per Serving: Calories 60 - Total Fat 0g Saturated Fat 0g - Cholesterol 0mg - Sodium 175mg - Total Carbohydrate 14g - Dietary Fiber 3g - Sugars 9g - Protein 2g

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