-0.5kg of cheddar cheese instead of 1kg. (Two large sticks of cheese seems like too much fat)
-regular bacon instead of turkey bacon (on sale)
-prespiced pork tenderloin instead of plain (easier to cook rather than custom seasoning)
-tilapia instead of sword fish
-canned salmon instead of salmon steaks
-canned tuna instead of halibut
-no shrimp as I already have some in the freezer
-regular rice instead of wild rice (too expensive)
-instand miso soup instead of individual ingredients
-12oz of peanuts instead of different variety of nuts
-drink protein shakes instead of buying protein bars (WAY TOO EXPENSIVE)
-roma tomatos instead of variety of different tomatos
The total outcome was $160 for two people which isn't too bad considering I bought a whole bottle of wine. Before going out shopping I asked around for the decent produce places around the city and found a discount grocier who had amazing produce for better than Walmart prices.
Your nutrition plan is the single most important aspect of getting in shape whether you're looking to lose weight or build muscle. Without a proper diet plan, you can forget about seeing any real results from your workouts. Nutritional Plans
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